How Can I Achieve Weight Loss with a Low Basal Metabolic Rate?
To lose weight with a low basic metabolic rate, one can engage in anaerobic exercise, consume protein, and develop healthy lifestyle habits. Although the level of basic metabolic rate does not have a significant impact on weight loss, the key is to increase physical activity to burn excess fat in the body while limiting caloric intake. Long-term persistence in these efforts will achieve effective weight loss results.
First, performing appropriate anaerobic strength training is crucial for influencing our basic metabolic rate. One of the important factors affecting our basic metabolic rate is muscle mass. If we have a relatively high and sufficient muscle mass, our basic metabolic rate will not be low. Conversely, if our muscle mass is relatively low, our basic metabolic rate will be lower. Therefore, to increase our basic metabolic rate, we need to increase our muscle mass.
Second, consuming adequate protein in our diet is essential for muscle growth. Simply engaging in appropriate anaerobic strength training is not enough; we also need to ensure sufficient protein intake through our diet. Common sources of protein-rich foods include milk, meat, and various bean products. If we consume relatively low amounts of protein in our daily diet, we can also consider drinking protein powder daily to supplement our protein needs.
Third, developing healthy lifestyle habits is important. These include eating breakfast every day, sleeping and waking up early, and ensuring adequate sleep time. Failure to maintain any of these habits may negatively impact our basic metabolic rate. Factors that affect our basic metabolic rate include not only muscle mass but also various hormone levels in our bodies. If certain hormone levels are low, our basic metabolic rate will be lower.
