Who Shouldnt Consume Kombucha?

Kombucha is a type of health beverage with excellent health benefits. Regular consumption of Kombucha can regulate blood pressure, improve sleep quality, and promote good health. However, Kombucha is not suitable for everyone. People with poor digestive ability may experience symptoms such as abdominal distension and nausea after consumption. Therefore, it is important to be aware of who should avoid drinking Kombucha. Let's take a look at who should not consume Kombucha.

1. People with Poor Digestive Ability

If a person has poor digestive ability, drinking Kombucha may cause symptoms such as nausea and abdominal distension, similar to the feeling of drinking too much soup during a meal. Therefore, it is recommended that people with poor digestive ability avoid drinking Kombucha.

2. People with Acid Allergies

People with acid allergies should also avoid drinking Kombucha because it contains organic acids. If you are allergic to acid, it is best to avoid Kombucha to prevent stimulation of allergens and the occurrence of allergic reactions.

3. People with Low Immunity

Some people have naturally low immunity, and they should also avoid drinking Kombucha. The cytokines in Kombucha can stimulate the immune system and cause adverse reactions if their activity is excessively high, affecting a person's health.

4. People with Poor Kidney Function

Kombucha can be considered a strong detoxifier that effectively breaks down larger toxin molecules into smaller ones and excretes them from the body. If you have poor kidney function or excessive toxins in your body, it is best to avoid drinking Kombucha as it can overload the kidneys and affect your health.

Although Kombucha has many benefits, it is not suitable for everyone. The above information has outlined who should avoid drinking Kombucha. It is important to consume Kombucha scientifically to maximize its benefits and promote good health.