During pregnancy, one should not suck in their abdomen, nor is it necessary to do so. Sucking in the abdomen during pregnancy can easily lead to a continuous increase in negative pressure, affecting the uterus and the healthy development of the fetus. Moreover, the gradual enlargement of a woman's abdomen during pregnancy is actually a sign of the fetus's healthy development, so there is no need to make the abdomen thinner by sucking it in.
1. If you are worried about excessive weight gain during pregnancy, don't suck in your abdomen. Instead, control your diet appropriately. Many people believe that during pregnancy, two people are eating, so they overeat and overcompensate, unaware that this can lead to macrosomia or excessive obesity for the pregnant woman. In fact, this can adversely affect later childbirth and the health of the fetus.
2. During pregnancy, women should pay attention to regular prenatal examinations to understand the healthy development of the fetus. They should also pay attention to a scientific diet, focus on nutritional supplementation, avoid spicy and stimulating foods, eat more fresh fruits and vegetables, drink plenty of water, and maintain a moderate amount of exercise.
3. Pregnant women should maintain a scientifically balanced diet and appropriate exercise throughout pregnancy to maintain a good body shape. It is not true that eating more will make the fetus grow better. Eating a balanced diet with nutrients is the key. It can also effectively prevent excessive weight gain due to excess calories, which can be a challenge for later weight loss.
