What Are the Reasons for Beard Turning White?

As people age, their hair and beards turn gray, which is a normal phenomenon. However, many young people in life experience premature graying of their beards, which is abnormal. This may be caused by unbalanced nutrition intake, lack of exercise, kidney deficiency, and other factors. This situation should be taken seriously, and active measures should be taken to adjust it. Attention should be paid to dietary nutrition and appropriate exercise in daily life. Sometimes, the graying of beards is caused by pathological reasons, which require targeted treatment.

1. Unbalanced nutrition intake may lead to beard graying. Nowadays, people are very busy with their work and cannot eat regularly, which may result in nutritional imbalance. When melanin cells lack nutrition, they cannot produce melanin to supply the hair. In this case, people should eat more high-protein fish, foods rich in vitamin E, and seaweed to promote metabolism and activate melanin cells, respectively.

2. Lack of exercise may also cause beard graying. Insufficient exercise can lead to poor blood circulation in the body, resulting in insufficient blood supply to all corners of the scalp. This can affect the normal operation of melanin cells. Therefore, people can get off the bus one stop earlier and walk home slowly after work, spending 15 minutes walking every day. When they have free time, they can also stretch their bodies to improve the situation of beard graying.

3. Beard graying may also be caused by kidney deficiency. In traditional Chinese medicine, poor kidney function can lead to gray hair or beard. Excessive thinking can also harm essence and blood, thereby injuring kidney essence and causing beard graying. Therefore, to restore the beard to its normal state, people should take good care of their kidneys and regulate their emotions.

In addition to the above reasons, excessive stress and insufficient qi and blood can also cause beard graying. Smoking can also increase the risk of beard graying. To avoid this situation, people should maintain a good mood, get enough sleep, exercise moderately, and eat more kidney-tonifying foods such as goji berries, sesame, and black beans.