What is the average leg length for someone who is 185cm tall?

If the height is 185cm, the legs are generally around 114.33cm, which is the golden ratio. The measurement of leg length starts from the navel. If you want to grow to the standard height of 185cm, in addition to genetic factors, you can also eat more foods that can help you grow taller during the developmental period, such as foods rich in protein, vitamins, minerals, etc. Additionally, you can do more exercises that are conducive to height growth, such as playing basketball.

1. Supplement protein. Foods like fish, shrimp, lean meat, beans, and eggs are rich in quality protein, so pay attention to supplementing them more.

2. Supplement vitamins. Animal liver, eggs, especially vegetables, contain multiple vitamins, fiber, and minerals. It is recommended to consume more fresh vegetables.

3. Supplement minerals. Foods rich in calcium and phosphorus, such as milk, shrimp skin, beans, ribs, kelp, etc., should be consumed.

Through scientific and balanced nutrition, obtain the necessary nutrients for height growth from food, and achieve natural height growth.

1. Exercises conducive to height growth: volleyball, basketball, football, ballet, aerobics, stretching exercises, rope skipping, jogging.

2. Exercises not conducive to height growth: weightlifting, weight-bearing exercises, excessive exercise, and exercises that consume too much energy (such as marathon).