Pregnant women can eat egg yolk pastries, but they should be careful not to eat too much.
Because egg yolk pastries are artificially processed products containing flavorings and preservatives, eating too many egg yolk pastries may adversely affect the fetus's development. Therefore, it is recommended that pregnant women eat less. In addition, egg yolk pastries have relatively high calories, and excessive consumption can easily lead to an increase in blood sugar levels for pregnant women, which is unfavorable for health.
What should pregnant women pay attention to in their diet?
1. It is not advisable to have a long-term high-fat diet. During pregnancy, pregnant women need to increase their fat intake appropriately. However, if pregnant women have a long-term high-fat diet, it will inevitably increase the risk of their fetus developing reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promoting breast cancer, which is unfavorable for the health of both mother and child.
2. It is not advisable to overconsume high-protein foods. Medical research suggests that insufficient protein supply can easily lead to physical weakness for pregnant women, slow fetal growth, delayed postpartum recovery, and scarce milk production. Therefore, pregnant women should consume 90-100 grams of protein daily. However, a long-term high-protein diet during pregnancy can affect pregnant women's appetite, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, and fatigue.
3. It is not advisable to have a high-sugar diet. Pregnant women with high blood sugar levels are prone to giving birth to fetuses with excessive weight, which can also lead to congenital malformations and gestational toxemia. A large number of medical studies have shown that excessive sugar intake can weaken the body's immunity, reduce the disease resistance of pregnant women, and make them vulnerable to bacterial and viral infections, which is unfavorable for eugenics.
What should pregnant women not eat?
There are some foods that pregnant women should avoid, such as hamburgers, chocolate, carbonated drinks, cream cakes, salted meat, smoked meat, ice cream, ginger, coffee, hawthorn, and pearl barley, to prevent any adverse impact on the baby's growth and development.
