What are the side effects of erythritol?

The side effects of erythritol can lead to gastrointestinal discomfort or tooth decay. Erythritol can cause bloating or abdominal rumbling, as it is contained in chewing gum, and frequent consumption may lead to tooth decay. Erythritol has a small molecular weight and low caloric content, which makes it easy to be excreted from the body. It has a relatively small impact on blood sugar levels, exhibits antioxidant properties, and is generally harmless to the kidneys.

1. The side effects of erythritol usually lead to gastrointestinal discomfort, such as bloating or abdominal rumbling.

2. Erythritol generally has a low caloric content and high stability. It is commonly found in chewing gum. Therefore, if children frequently chew gum, it may cause gastrointestinal discomfort.

3. Chewing gum also contains a certain amount of sugar, which may also lead to tooth decay.

1. Compared to other sugar alcohols, erythritol exhibits numerous significant functional and application advantages.

2. Due to its small molecular weight, most erythritol can be rapidly absorbed by the cerebellum but is not metabolized or broken down. Instead, it is quickly excreted through the urine.

3. Additionally, erythritol cannot be utilized by oral bacteria, making it harmless to teeth.

4. Furthermore, erythritol has a lower average glycemic index and average insulin index compared to xylitol, resulting in a smaller impact on blood sugar levels and exhibiting antioxidant activity.

5. Erythritol is generally harmless to the kidneys.