Does eating potato chips lead to weight gain?

Whether eating potato chips will lead to weight gain cannot be generalized. Occasional consumption of potato chips usually does not cause weight gain, but frequent consumption of potato chips will obviously lead to weight gain. Potato chips are a mixture of oil and starch, with high calories and fat. To satisfy people's taste buds, various seasonings and spices are added, making it irresistible for diners to stop eating. The crispy and fatty aroma makes people eat more and gain weight. Therefore, occasional consumption is insignificant, but it is important not to eat potato chips while watching TV, as it can lead to unconscious overeating. Nowadays, there are also many healthier and lower-calorie alternatives to potato chips, such as protein potato chips and previously introduced corn chips, which are less likely to cause weight gain. However, many people still cannot resist the temptation of traditional high-oil and high-calorie potato chips.

In fact, potatoes contain a large amount of dietary fiber, which is very helpful for digestion and weight control. They also have a low caloric content, no cholesterol, and contain potassium, making them a good choice for weight loss. Therefore, the main culprit for weight gain from potato chips is not the raw material "potato" itself, but the instant surge in calories when the potato is sliced and fried. There are many ways to eat potatoes besides potato chips, such as cold potato shreds, which are not only nutritious but also low in calories. If you still want to eat potato chips or fries, you can pair them with a large amount of vegetables, such as tomatoes, lettuce, and onions. In particular, onions are rich in nutrients, containing protein, sugar, crude fiber, calcium, phosphorus, iron, selenium, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, and other nutrients, except for fat.