Can I Drink Coffee During Menstruation?

Auntie refers to menstruation, and women should not drink coffee during menstruation. During menstruation, women's bodies are generally weak, and coffee contains caffeine and pigments, which can cause significant harm to the body. It is recommended not to drink coffee. Coffee has the function of promoting blood circulation and stimulating nerves and cardiovascular system. Drinking coffee during menstruation may lead to increased menstrual flow, prolonged menstrual period, and worsened menstrual pain. Additionally, coffee stimulates the brain's nerves and acts as a stimulant, causing insomnia for some individuals. Drinking coffee before menstruation may also lead to breast tenderness, anxiety, and instability in emotions (sometimes even getting angry for small reasons without any apparent cause), and it can also damage the absorption of nutrients. If the daily intake of caffeine exceeds 500 milligrams, it may damage women's fertility and increase the time required for conception (possibly exceeding nine and a half months). In summary, women should not drink coffee during menstruation. If you are a woman, please remember this point and avoid drinking coffee during menstruation to prevent various gynecological diseases, maintain a normal lifestyle, and protect your physical and mental health from significant adverse effects.