Complete Collection of Nourishing Soup Recipes: How to Cook Healthy and Delicious Dishes?

In our daily lives, we often prepare nourishing foods for ourselves, especially during autumn, when health-enhancing foods can effectively alleviate various discomforts caused by the dry climate. Soup cooking is an indispensable dietary therapy in our daily lives. Different families have different cooking methods and use different ingredients. Some commonly seen health-enhancing soups include Tremella fuciformis and red dates soup, black glutinous rice blood-enriching porridge, angelica sinensis and red dates spareribs soup, and beauty-enhancing and blood-enriching oatmeal porridge.

1. Tremella fuciformis and Red Dates Soup

Tremella fuciformis is also known as "poor man's bird's nest". Although bird's nest is nourishing, it is expensive. Tremella fuciformis is similar to bird's nest in color, taste, and efficacy, but it is cheaper, so it is called poor man's bird's nest. Bird's nest is too nourishing and can easily cause heatiness, while Tremella fuciformis is cooling and has a moisturizing effect. Dryness and heatiness are like acute and chronic diseases, with heatiness coming on quickly and going away fast. However, if heatiness persists for too long, it can turn into dryness, so Tremella fuciformis is the most effective food to consume. Cook Tremella fuciformis, dried longan, goji berries, and red dates into a soup. This Tremella fuciformis and red dates soup not only has a delicious and breast-enhancing effect, but it can also make your complexion rosy and your body slender.

2. Black Glutinous Rice Blood-Enriching Porridge

Black glutinous rice, longan, and red dates can enrich the blood, and when combined with high-nutritional-value yams, they have a more significant effect of nourishing qi and enriching the blood. A small reminder: Although longan can enrich the blood and promote blood circulation, it is not easy to digest, so it is recommended to use only 7-8 pieces at a time (people with cold stomachs can add 2 slices of red ginseng).

3. Angelica Sinensis and Red Dates Spareribs Soup

The main ingredients of angelica sinensis and red dates spareribs soup are spareribs, goji berries, red dates, and angelica sinensis. It can treat dry and rough skin, as well as skin itching during seasonal changes. Boil the spareribs, wash off the blood, and put them into a casserole along with goji berries, red dates, angelica sinensis, scallions, and ginger slices. Boil over high heat until it boils, then simmer over low heat until the spareribs are tender. Season with salt and chicken bouillon to taste. Cooking these ingredients together can have the auxiliary effect of nourishing yin and moisturizing, as well as beautifying and caring for the skin.

4. Beauty-Enhancing and Blood-Enriching Oatmeal Porridge

Soak walnuts, red dates, and dried longan in advance. Clean the oatmeal and put it into an electric rice cooker, adding an appropriate amount of water to cook. When the porridge starts to boil, switch to the porridge cooking mode. Before serving, add some brown sugar to nourish the blood and enhance beauty.