What are the benefits of almonds for the body?

Almonds have high nutritional value and many benefits to the body. They can effectively detoxify and reduce heat, and also have a good effect on female beauty. In addition, eating almonds regularly can effectively lower cholesterol, relieve cough and asthma, and have a good resistance effect against tumors.

1. Benefits for Detoxification and Heat Reduction

Almonds contain a large amount of fiber. Eating almonds regularly can effectively increase intestinal peristalsis, detoxify the body, and remove heat from the body. This effect is particularly evident for people with severe constipation.

2. Benefits for Beauty

Eating almonds moderately can also have a good effect on skin care. Almonds contain many nutrients that can bring good effects to beauty and skin moisturizing.

3. Benefits for Lowering Cholesterol

Many people have high cholesterol. Eating almonds regularly can effectively lower cholesterol.

4. Benefits for Relieving Cough and Asthma

Eating almonds moderately can relieve cough and asthma, especially as cases of colds and fevers increase, and coughing is common. Eating almonds regularly can provide significant relief.

5. Benefits for Anti-Tumor

Almonds contain a special active substance called amygdalin. When this substance enters the bloodstream after eating almonds, it can help kill cancer cells.