Can pregnant women eat mangoes?

Since pregnant women have a new life inside their bodies, they need to pay attention to various aspects, such as diet, sleep, and travel, so that the baby can come to this world safely and healthily. Today, let's talk about whether pregnant women can eat mangoes. Let's see.

Which Pregnant Women Should Not Eat Mangoes
Mangoes are also known as "hopeful fruits," symbolizing the fruit of hope. Mangoes are lemon yellow in color, with smooth oval shapes, which are very pleasing. At the same time, they taste sweet and delicious. Mangoes were used as medicinal herbs in ancient times to help improve physical ailments. It is generally good for pregnant women in good health to eat mangoes appropriately. But don't eat too much, and the following pregnant women should also avoid them. For example, pregnant women whose menstrual color was dark and menstrual cycle was irregular before pregnancy. Pregnant women with conditions such as eczema or skin ulcers should absolutely not eat mangoes. Pregnant women who are prone to anger and nosebleeds are also not suitable for eating mangoes. Not to mention pregnant women with allergic constitutions, they absolutely cannot eat them.

What is the Impact of Mangoes on the Fetus?
According to research, mangoes are rich in protein, various vitamins, and trace elements, far exceeding the nutrients contained in other fruits. It is these substances that help the fetus better grow and develop, so eating mangoes in moderation is beneficial. At the same time, juicing with the peel is also beneficial to the fetus's eyes and skin. This is because mango peels also contain a large amount of nutrients, among which carotene is very helpful for the eyes. If a pregnant woman experiences severe vomiting during pregnancy, it will not only affect her health but also harm the fetus. Mangoes have a good inhibitory effect on vomiting and nausea. Eating too many mangoes can harm the fetus because most mangoes today contain additives, and mangoes belong to damp-heat fruits, so pregnant women should try to eat them as little as possible, preferably once every few days. Pregnant women can eat mangoes, and it is beneficial for them to do so. When pregnant women feel nauseated, they can eat mango pulp or decoct mango water to drink. Mango is one of the few fruits rich in protein, and eating too much can easily make one feel full. It can nourish the eyes and skin, and its kernel can also be used medicinally to detoxify, alleviate stagnation, and lower blood pressure. According to the analysis of the nature and flavor of traditional Chinese medicine dietary therapy, mango belongs to the category of fruits with a neutral nature and sweet taste, which can quench thirst and stimulate saliva production. Eating it raw can relieve vomiting and treat seasickness, with an effect similar to sour plums. People who are not used to traveling by boat and suffer from chest tightness after being bumped around may consider mango as a "medicine." The only thing to note is that mangoes have dampness and toxicity. If you suffer from skin diseases or tumors, you should remember to avoid them. "Dampness" is one of the six major causes of disease in traditional Chinese medicine. Skin diseases such as eczema, ulcers, and pus, gynecological diseases such as vaginal discharge, and internal medical diseases such as edema and beriberi can be considered as manifestations of "dampness." People with a damp constitution who eat damp and toxic foods such as mangoes may worsen their condition. Conversely, some people worry that eating mangoes will increase acne, which is an exaggerated concern.

What are the Benefits of Eating Mangoes?
Mangoes are cool and rich in sugar, protein, crude fiber, and vitamins A and C. Minerals, proteins, fats, and sugars are also its main nutritional components. Because of its delicate flesh and unique flavor, it is known as the "king of tropical fruits." The benefits and effects of eating mangoes are as follows: 1. It clears the stomach and has a certain antiemetic effect on carsickness and seasickness. 2. Anticancer. From the perspective of modern dietary therapy, mangoes contain a large amount of vitamin A, so they have anticancer and antitumor effects. 3. Beautify the skin. Because mangoes contain a large amount of vitamins, eating mangoes frequently can nourish the skin. 4. Prevent and treat hypertension and arteriosclerosis. The nutrients and vitamin C, minerals in mangoes not only have anticancer effects but also have therapeutic effects on arteriosclerosis and hypertension. 5. Prevent and treat constipation. Mangoes contain a large amount of fiber, which can promote bowel movements and have certain benefits for preventing and treating constipation. 6. Antibacterial. Mango leaf extract can inhibit Staphylococcus pyogenes, Escherichia coli, and Pseudomonas aeruginosa. It can also inhibit influenza viruses. However, mangoes should not be eaten excessively as they are not good for the kidneys, and patients with acute or chronic nephritis should avoid eating mangoes.