Why Does the Skin of the Vulva Become Loose, and What Can I Do About It?

There are various reasons for vaginal skin laxity, which may be related to long-term chronic irritation, wearing tight clothing, excessive sexual activity, and age. As people get older, this condition becomes more prominent, and it is closely related to the decreased secretion of estrogen in the body. This condition can be improved through methods such as pelvic floor muscle training.

1. Long-term chronic inflammation, genetics, wearing tight clothing, and other long-term irritants may all contribute to vaginal laxity. If there are no symptoms such as pain or itching, there is no need for concern.

2. Decreased estrogen secretion or loss of local collagen in the body may lead to vaginal skin laxity in women.

3. Vaginal laxity can be divided into congenital and acquired types. The acquired type is a physiological condition that occurs as women age, and it is mainly observed in postpartum women.

You can try pelvic floor muscle training exercises to improve vaginal laxity. One method is to take a deep breath, hold your breath, and simultaneously contract your pelvic floor muscles. Repeat this exercise more than 100 times a day. Another method is to practice mid-stream urine control, which involves stopping the flow of urine halfway through urination, holding it for a moment, and then continuing to urinate. Both methods can help strengthen the pelvic floor muscles and make the muscles around the vagina more powerful.

Additionally, vaginal tightening surgery may also be an option for improving vaginal laxity.