What Are the Signs of a Coming Aunt?

Before menstruation, women's bodies often display certain precursors, which may manifest in diverse ways. So, what are the common signs of menstruation? Typically, due to significant differences in women's constitutions, the specific manifestations can vary. Common symptoms include breast tenderness, lower back pain, and other discomforts, although there are also exceptions. Regardless of the manifestations, it is essential for women to take care of themselves, avoid getting chilled, and maintain warmth.

1. Breast tenderness: Many women experience breast tenderness before menstruation. This is primarily due to the elevation of estrogen and progesterone levels, leading to mild dilation of the mammary glands, which results in tenderness. In severe cases, movement or touching can cause significant pain. Relief method: Typically, no treatment is required. After menstruation begins, the pain usually diminishes, and it disappears completely once progesterone and estrogen levels return to normal after menstruation ends.

2. Dizziness and headaches: Elevated hormone levels can lead to water retention and vasodilation. Especially under the influence of progesterone, vasodilation can cause dizziness and headache symptoms. Relief method: If symptoms alleviate after menstruation or with rest, there is no cause for concern. However, if symptoms are severe, it is advisable to consult a doctor for further investigation.

3. Emotional changes: Hormonal fluctuations during menstruation can lead to significant emotional changes in women. Some women may become irritable, agitated, tense, and even experience insomnia. This is sometimes referred to as premenstrual syndrome. Relief method: If you feel agitated before menstruation, it is advisable to engage in activities that you enjoy to relieve stress. Family members should also avoid confrontations with women during this time. Taking a walk and enjoying some sweet treats can help improve mood.

4. Lower back pain, abdominal distension, and pain: Some women experience severe lower back pain before menstruation, while others may feel abdominal distension during menstruation. Severe menstrual cramps can be particularly debilitating. Many women experience primary menstrual cramps, which often disappear after childbirth. Relief method: Applying heat can help relieve soreness and discomfort. Placing a warm compress on the abdomen can also help alleviate menstrual cramps. If menstrual cramps are severe, it is advisable to consult a doctor for management advice.