Tips for Preventing Chafing on the Inner Thighs While Walking
Rubbing the inner thighs while walking may be caused by obesity in the legs. This can be improved through methods such as rope skipping, bicycle riding movements, sit-ups, high leg raises, squats, and horse-riding stance. These exercises can help reduce excess fat in the thighs, thereby avoiding the issue of rubbing the inner thighs while walking.
1. Rope Skipping
By skipping rope daily for 500 times, a lot of fat can be quickly burned and expelled through sweat, which can help slim down the thighs quickly. However, it is important to note that after exercising, you should control your diet and avoid foods high in fat and carbohydrates, otherwise, the thighs may only become thicker.
2. Bicycle Riding Movement
Lie flat on the bed, lift your legs to a 45° angle, and alternately extend and retract your legs. This movement is similar to riding a bicycle, except that it is performed in the air. Each time both legs pedal counts as one repetition. Perform three sets of 100 repetitions daily. This movement can help reduce fat in the thighs, waist, and lower abdomen.
3. Sit-Ups
Lie flat on the ground with your legs bent and your hands crossed behind your head. Perform sit-ups, focusing on lifting your upper body while simultaneously drawing your feet inward until your knees touch your elbows. Repeat this movement 30 times. Unlike regular sit-ups, this movement requires you to use force to burn fat simultaneously in both the upper and lower body, focusing on the waist, abdomen, and thighs.
4. High Leg Raises
High leg raises are one of the most strenuous forms of running, requiring you to lift your legs as high as possible, keeping your thighs parallel to the ground. This exercise can help reduce fat in the thighs and also benefits lung capacity, the waist, and calves. It is recommended to perform three sets of 150 repetitions daily.
5. Squats
Stand upright with your legs slightly wider than your shoulders apart and perform squats, repeating the movement. While exercising, keep your body upright, straighten your waist and abdomen, and keep your thighs parallel to the ground when squatting. Tighten your thighs and buttocks when standing up, and use your arms to maintain balance. You can also hold some weight for added resistance. This is an excellent method for reducing thigh fat.
6. Horse-Riding Stance
Squat halfway with your legs, and maintain the position when you feel soreness or numbness in your thighs. Shake your legs gently and hold the position for 15 minutes. The feeling of itching or soreness in your thighs is a sign that internal fat and difficult-to-digest substances are being burned away.
