Using air conditioners is essential in every household, especially during summer and winter. However, many people feel discomfort when using air conditioners, such as nasal congestion, itching, rhinitis, and even allergic rhinitis. Severe diseases may also be triggered in some cases. If you experience nasal discomfort when using an air conditioner, you can rinse your nasal cavity with physiological saline or use peppermint oil to drip into your nose. Additionally, maintaining indoor humidity and avoiding excessive dryness is also crucial.

Methods to Relieve Nasal Discomfort from Air Conditioners

Firstly, rinsing the nasal cavity with physiological saline can help kill bacteria and reduce inflammation. It ensures that cells are adequately hydrated and prevents discomfort caused by a dry environment. When using physiological saline to wash your nose, you can choose a large syringe or a dedicated nasal washer. Avoid using cotton swabs to avoid damaging the capillaries inside the nasal cavity and causing secondary infections.

Secondly, drinking plenty of water is essential after using an air conditioner. It can help increase blood circulation and improve the internal environment of the nasal cavity. It is recommended to drink small amounts of water frequently to ensure effective absorption by the body. It is worth noting that people with poor circulation or venous blockages should avoid drinking large amounts of water at once, as it may cause localized edema.

Thirdly, using peppermint oil to drip into the nose can help keep the nasal cavity moist and prevent excessive dryness. Additionally, you can apply aureomycin ointment gently inside the nasal cavity or use vegetable oil (such as sesame oil or sesame oil) for nasal dripping.

Lastly, maintaining indoor humidity is crucial during autumn and winter when the air is dry. You can use a humidifier to achieve this. If a humidifier is unavailable, placing a basin of water indoors can have a similar effect. Additionally, using a hygrometer can help monitor the indoor air conditions conveniently.