How to Restore Vaginal Tightness?
Restoring vaginal tightness can be improved by exercising the pelvic floor muscles. By strengthening the pelvic floor muscles, the vaginal tightness can be achieved. Severe relaxation can be restored through surgery. Daily, you can do more anal lift exercises for ten minutes each day.
1. Anal Contraction Exercise: By contracting the anus, exercise the pelvic floor muscles to help restore vaginal tightness. After a period of training, the tension of the pelvic floor muscles will greatly improve, and the muscles around the vagina will become firmer and more powerful.
2. Vaginal Dumbbell Exercise: Exercise vaginal muscles through the vaginal dumbbell method. After placing the vaginal dumbbell inside the female body, under the gravity of the upright position, the vaginal dumbbell tends to slip out of the vagina. If exercised continuously, it can help improve vaginal relaxation.
3. Reduce Sexual Activity: Frequent sexual activity is one of the reasons for vaginal relaxation. Those with vaginal relaxation should reduce the frequency of intercourse, which is a very good way to improve vaginal relaxation.
To restore vaginal tightness, eat more foods rich in vitamins, such as eggs, milk, beans, lean meat, lotus root, grapes, sesame, etc., to regulate hormones in the body. At the same time, eat more foods rich in protein and nourishing yin to maintain vaginal moisture, promote vaginal muscle recovery, and achieve the purpose of tightening the vagina.
