What Should I Do If My Feet Swell Up After Sitting for a Long Time?

Update Date: 2024-06-13 Source: Network

Sitting for a long time and experiencing swollen feet is likely due to the prolonged maintenance of a static position, which slows down the venous blood flow in the lower limbs, resulting in swelling in the feet. At such times, simply changing the position and allowing the venous blood to resume normal flow can gradually alleviate the swelling. Slow walking and appropriate exercise can also be helpful. Of course, applying heat to the feet can also have a positive effect. Here are some possible reasons:

Reason 1: Varicose Veins and Atherosclerosis of the Lower Extremities

Varicose veins in the large saphenous vein are often caused by long-term heavy physical labor. Symptoms include soreness, pain, and swelling in the feet and malnutrition of the skin on the lower legs. Atherosclerosis of the lower extremities can easily lead to poor blood circulation, resulting in symptoms such as swollen feet and numbness after sitting for a long time.

Reason 2: Hypoproteinemia

Sitting for a long time and experiencing swollen feet can also be attributed to hypoproteinemia. This condition can easily lead to metabolic disorders in the body, manifesting as swollen feet after sitting for a long time. Some severely affected patients may also experience symptoms such as gradual mental dullness, memory decline, fatigue, and weakness.

Reason 3: Chronic Renal Insufficiency

Some patients who experience swollen feet after sitting for a long time may have chronic renal insufficiency. This condition can easily lead to a decline in renal function, manifesting as symptoms such as increased nocturia, eye swelling, foot swelling, fatigue, weakness, and loss of appetite.

Reason 4: Chronic Cardiac Insufficiency

Chronic cardiac insufficiency can easily lead to reduced forward blood flow in the heart, resulting in symptoms such as decreased exercise tolerance, difficulty breathing, and swollen feet and leg edema after sitting for a long time.

Reason 5: Hypertension

Hypertension can also cause patients to experience swollen feet after sitting for a long time. This is mainly because repeated episodes of hypertension can easily damage the nerves of the limbs, leading to discomfort.