Long-term Use of Abdominal Binders

While wearing abdominal binders for a long time can continuously tighten abdominal muscles and make the abdomen smaller, it can also have a certain impact on abdominal health. If the binder is not used for a period of time, it can easily lead to rebound of abdominal fat. Many women wear abdominal binders after childbirth to prevent abdominal sagging and achieve weight loss effects. However, can long-term use of abdominal binders really help with weight loss? Let's take a look.

1. Can Long-term Use of Abdominal Binders Cause Weight Loss?

Long-term use of abdominal binders does not lead to weight loss in the abdominal area. Instead, it may only have a minimal shaping effect. However, the side effects of wearing abdominal binders far outweigh their benefits. Constantly restraining the abdomen can cause damage to abdominal organs. Many women believe that wearing abdominal binders can help them lose weight and shape their figures, especially those with a protruding belly. However, abdominal binders are dependent and may not produce significant results in reducing belly fat. When the binder is worn, the belly may appear flatter, but when it is removed, the belly will still protrude. To achieve better weight loss results, it is essential to adopt scientific weight loss methods, including attention to diet and regular exercise.

During the process of long-term use of abdominal binders, the abdominal muscles can be forcibly tightened, resulting in a thinner appearance. However, this method can easily affect the movement of the intestinal tissues within the abdomen, leading to discomfort and damage. Furthermore, if the use of abdominal binders is discontinued, the belly fat may rebound, leading to a loss of the desired effect. Therefore, long-term use of abdominal binders is not recommended as a weight loss method.

Although long-term use of abdominal binders may temporarily give the appearance of a thinner abdomen, it can cause various stimuli and damages to the body. Therefore, the effect of wearing abdominal binders for weight loss is not entirely safe.

2. What to Eat for Weight Loss

During weight loss, it is recommended to consume foods with low calorie and fat content. In terms of carbohydrates, it is advisable to eat foods rich in dietary fiber and trace elements, such as fruits, vegetables, and whole grains. High-fat foods, especially animal fats, should be consumed sparingly. These include greasy, fried foods, fatty meats, and cream. Snacks and puffed foods, such as chocolate, instant noodles, and cakes, should also be avoided. Weight loss should be tailored to each individual's height, physical strength, and activity level to determine the total daily caloric intake. With a fixed total calorie intake, carbohydrates, proteins, and fats should be evenly distributed, with carbohydrates accounting for approximately 50% of the daily diet. It is also important to avoid excessive dieting, which can lead to long-term malnutrition and other issues such as electrolyte imbalance and hyperuricemia.