Is it Normal to Suddenly Twitch While Sleeping at Night?

Update Date: 2024-06-25 Source: Network

Sudden twitching during sleep is most likely due to physiological reasons. If there is significant mental stress in daily life, this situation is prone to occur during sleep. Sudden twitching during sleep may also be caused by calcium deficiency in the body. Lack of calcium or calcium loss in the body can lead to hyperactivity of nerves and muscles, resulting in symptoms of spasms and twitching. It may also be due to weak physical condition and lack of time for exercise. If frequent sudden twitching occurs, it can also be due to pathological reasons, such as potential epilepsy or liver and kidney deficiency. If this situation occurs frequently, it is best to promptly consult a doctor for examination.

Manifestations of calcium deficiency:

1. Impact on bones: Calcium deficiency can lead to softening of bones, acute conditions, and osteoporosis. The main manifestations are bone pain, susceptibility to fractures, and loose teeth.

2. Impact on muscle nerves: Lack of calcium reduces muscle excitability, leading to muscle spasms. Calcium deficiency can also cause sluggish neural responses, resulting in gradual worsening of symptoms in the toes and fingers, and even respiratory muscle paralysis leading to apnea.

3. Impact on skin and soft tissue: Main manifestations include sparse hair, dry skin, itching, and scaling.

Recommended Foods for Calcium Supplementation:

1. Milk: Milk contains a large amount of protein, calcium, phosphorus, and other nutrients. It is a common calcium-supplementing food with high nutritional value and easy digestion and absorption. It is most suitable for patients, young children, and the elderly.

2. Eggs: The nutritional substances of eggs are mainly concentrated in the yolk, which is rich in lecithin, sterols, egg yolk, calcium, and other nutrients. They have a good effect of iron and calcium supplementation.

3. Shrimp Skin: Shrimp skin has high nutritional value and is rich in minerals. Besides containing iodine, which is lacking in terrestrial and freshwater organisms, it also contains abundant iron, calcium, and phosphorus. It is an excellent calcium-supplementing food.