How to Deal with a Dry and Sore Throat?

Update Date: 2024-05-17 Source: Network

Many people have experienced the symptom of dry and sore throat in their daily lives. This condition not only has a significant impact on people's throat health but also affects their eating and speaking functions. If ignored, it can lead to further deterioration of the condition and have a negative impact on the patient's overall health. So, what should you do if you have a dry and sore throat? Here are some recommended methods to alleviate this symptom.

1. Stay hydrated

Water is the best lubricant for the throat, natural and pure. Do not wait until you feel thirsty to drink water. It is essential to develop a habit of drinking water regularly to protect our throat.

2. Use a humidifier or vaporizer

If the sore throat is caused by dry and hot air, placing a humidifier or vaporizer in the bedroom can help relieve the pain. Humidifiers and air sprayers can moisturize the surrounding air, which is especially helpful when sleeping with an open mouth.

3. Drink red date tea regularly

Consuming red dates and honey-sweetened strong tea can help prevent and treat throat inflammation. The method is to roast the skin of 5 red dates over a fire until it is charred, then pour in white sugar water and drink it. Wrap an appropriate amount of tea leaves in gauze, steep them in boiling water to make a strong tea, and then mix in some honey. Gargle with this mixture every 30 minutes, swallow slowly, and repeat multiple times. These methods are effective for treating throat pain and throat inflammation.

4. Apply heat to protect the throat

A sore throat is often caused by internal heat, leading to hoarseness and throat pain. Health experts recommend using a small hot water bottle filled with water around 50 degrees Celsius to apply heat to the throat for effective protection. Avoid talking while applying heat to prevent aggravating the sore throat. Applying heat to the throat for 20 minutes twice a day can achieve unexpected results.