What is the Fastest Way to Remove Dampness?

Generally, there is no fastest way to remove dampness, but it can be achieved through methods such as massaging Shan Cave, eating red bean and barley porridge, and soaking feet with mugwort. If you feel lethargic when you wake up in the morning, it may be due to dampness entering your body. Gently massaging Shan Cave with your hands can effectively remove dampness. To make red bean and barley porridge, fry the barley first, then mix it with some red beans and cook them into a porridge. Drinking it every day can effectively remove dampness from the body. Soaking feet can also remove dampness from the body. At 9 pm, add some mugwort to warm water and use it to soak your feet, which can effectively remove dampness from the body.

Heavy head and light feet: When there is dampness in the human body, it is easy to feel heavy-headed and light-footed. If you often feel dizzy, have a dull complexion, and lack energy, it is mostly due to excessive dampness in the body. At this time, it is necessary to remove dampness promptly. Movement difficulties: When dampness and cold enter the joints of the human body, the limbs will feel stiff, like there is no lubricant. Movement may not be smooth. Skin itching: In winter, many people may experience itching on their skin. Most people may think it is caused by dry skin, but in fact, there is another situation where dampness and cold invade the body, causing itching on the skin. When the skin feels itchy and is scratched, small red spots may appear on the skin, but they will disappear after a while. If the face is prone to oily skin and acne, these are typical symptoms of excessive dampness.