What Should a Woman Do If She Has Both Kidney Yin Deficiency and Kidney Yang Deficiency?

Both yin and yang deficiency of kidney in women can be improved through dietary adjustment, schedule regulation, proper exercise, and oral medication, which can achieve the purpose of alleviating the condition. Here are the specific methods:

After the occurrence of the above situation, patients can adjust their diet by eating more foods that nourish yin and kidney, as well as foods that tonify the kidney and strengthen yang, such as leek, beef, mutton, and sea cucumber, which can improve discomfort symptoms.

During this period, it is also necessary to adjust one's schedule, ensuring 8 hours of sufficient sleep at night, cultivating a good habit of getting up early and going to bed early, and avoiding staying up late.

Regular physical exercise should be strengthened, with more aerobic exercises such as running and Tai Chi, which can promote blood circulation in the body and benefit disease recovery.

For patients with severe symptoms, they can take medications such as Liuwei Dihuang Pill, Jinkui Shenqi Pill, and Zhibai Dihuang Pill under the guidance of a doctor, which can nourish yin and kidney as well as warm and tonify kidney yang.

In addition, improvement can also be achieved through acupuncture in traditional Chinese medicine, such as acupuncture on Zusanli (ST36) and Shenshu (BL23), which can both improve yin deficiency of kidney and yang deficiency.

If the condition is severe, it is recommended to seek medical treatment in a formal hospital.