Many people enjoy drinking tea in their daily lives, such as brewing honeysuckle, fat seaweed, and red dates. These teas are beneficial for health. Brewing fat seaweed tea is especially good for the throat, relieving discomfort, pain, and other symptoms, and nourishing the throat. Dandelion has the function of clearing heat and detoxifying, which can enhance the body's immunity, reduce inflammation, and fight viruses. So, what are the benefits and drawbacks of drinking dandelion tea regularly? Let's take a look.

Benefits of Drinking Dandelion Tea

1. Boosting Immunity

Drinking dandelion tea is beneficial for boosting immunity. This is mainly because the water brewed with dandelion can absorb natural inulin and glucose, which helps to improve immunity and reduce the frequency of colds.

2. Clearing Heat and Removing Pimples

Drinking dandelion tea can help clear heat and remove pimples. Nowadays, many young people may have varying degrees of internal heat, which sometimes leads to pimples, causing embarrassment. Drinking dandelion tea can help clear heat and reduce pimples, making the skin clearer.

3. Anti-inflammatory and Antiviral Effects

Regularly drinking dandelion tea can help relieve inflammation in the body. However, the anti-inflammatory and antiviral effects of dandelion vary from person to person, depending on their physical condition and absorption of the medicinal effects. Therefore, although dandelion has anti-inflammatory and antiviral effects, it is not recommended to use it as an anti-inflammatory drug.

Drawbacks of Drinking Dandelion Tea

1. Harm to Spleen and Stomach Health

Drinking dandelion tea may harm the health of the spleen and stomach. If people who are not suitable for drinking dandelion tea consume it, it may damage their spleen and stomach. Long-term consumption may lead to weakness of the spleen and stomach, affecting digestive function and causing indigestion. In severe cases, it may even lead to diarrhea and vomiting, which can greatly harm health. Therefore, if you find that your body is not suitable for drinking dandelion tea, you should stop immediately.

2. Affecting Blood Pressure Stability

As people age, many of them may experience unstable blood pressure. Both high and low blood pressure are detrimental to health. Long-term consumption of dandelion tea by people with unstable blood pressure may lead to a decrease in blood pressure. Low blood pressure can cause significant harm to the body. Therefore, when your blood pressure is unstable, you should be cautious about drinking dandelion tea.