"What are the nutritional benefits of melons?"

Melon is a fruit with high nutritional value, rich in high-quality protein and vitamins. Many people like to eat melon not only because it tastes good, but also because proper consumption can bring great benefits to the body. If you have constipation, high cholesterol, and other symptoms, eating melon can help alleviate them.

1. In summer, watermelon becomes everyone's favorite. However, compared to watermelon, the nutritional value of melon is not inferior. Except for the lower content of water and protein, melon contains no less nutritional ingredients than watermelon. Moreover, the content of aromatic substances, minerals, sugar, and vitamin C in melon is significantly higher than that in watermelon.

2. Melon contains a large amount of natural fructose, which can supplement energy for the human body but won't increase weight. Regular consumption can reduce the accumulation of fat in the body and help with weight loss. Additionally, melon is also rich in potassium, which can lower blood pressure, reduce platelet aggregation, and have a certain preventive effect on strokes.

3. Melon is widely cultivated in China. Its flesh can be eaten raw to quench thirst and clear dryness, and can also eliminate bad breath. It is especially suitable for people who feel hot and thirsty, have sores in the mouth and nose, or suffer from heatstroke in summer. However, the stem of melon is poisonous and excessive raw consumption can lead to poisoning. People with bleeding or physical weakness, as well as those with deficient spleen and stomach, abdominal distension, and loose stool, should avoid eating it.