What Should I Do If I Have Constipation and Bleeding from the Anus?

Constipation has become a rather common gastrointestinal problem, yet everyone should pay attention to it as severe constipation can not only affect the normal digestion and absorption of the intestines and stomach, but also potentially lead to other complications. For instance, bleeding in the anus due to constipation is becoming an increasingly common complication for patients. So what should be done in such a situation?

1. Regular bowel movements. People with habitual constipation should aim to have regular bowel movements, regardless of whether they feel the urge or how busy they are. By establishing this habit, constipation can be alleviated.

2. Avoid abusing laxatives. While it may seem appropriate to use laxatives for constipation, this is not the case. Laxatives stimulate the intestinal mucosa, lubricating the intestinal wall and inducing a reflex for bowel movements. However, they should not be abused long-term as this can lead to drug dependency, making it difficult to have bowel movements without them. Additionally, it can cause melanosis coli, and constipation may become worse when laxatives are stopped.

3. Regularly wash the anus with warm water every night. This practice should be done regularly. Boil a pot of water, let it steam first, then add some cold water to adjust the temperature to a comfortable level before washing. A higher temperature can help improve blood circulation in the anus area. After washing, dry the area thoroughly and apply lubricating oil to prevent dryness and cracking. You can choose the oil based on your needs.

4. Increase your intake of vegetables and fruits and try to avoid eating too much meat as it can worsen constipation. This is a noticeable pattern. Additionally, it is recommended to eat one or two bananas every night as they can help make bowel movements smoother the next morning.