Why Do I Experience Lower Back and Soreness During Menstruation? What Should I Do?

During menstruation, women's hormone levels and immune systems undergo certain changes. Under such circumstances, the occurrence of abnormal physiological reactions, such as lumbar and backache, is quite common. This kind of situation can have a significant impact on women's mental state, hence the need for timely measures to alleviate the pain. Below are the causes and relief methods for lumbar and backache during menstruation.

1. Physical exhaustion can lead to lumbar and backache during menstruation. Women go through menstruation, and some older women may still need to work during this time. Work can bring significant stress and exhaustion to women, which may lead to lumbar and backache. Some women not only have to worry about work but also take care of children and household chores, thus increasing the burden on their bodies.

2. Improper Qi and blood circulation can also lead to lumbar and backache during menstruation. Some women have poor physical constitution and improper Qi and blood circulation, which can also cause lumbar and backache. In such cases, women need to supplement Qi and blood by consuming foods like red dates and pig liver. Additionally, women should regulate their stress and maintain a peaceful mindset to promote proper Qi and blood flow. They should also pay attention to a light diet during menstruation and avoid foods that are prone to causing heatiness, such as hot pots and barbecue.

3. Massage or heat application can help relieve lumbar and backache during menstruation. Women can apply a warm towel to their lower back and waist for relief. Gentle massage of the waist and abdomen can also be helpful. However, it is important to ensure that the massage is not too intense and that the technique is correct.