What food helps promote growth in height?

Eating dairy products regularly helps promote growth. Dairy products are rich in minerals, especially calcium, phosphorus, and other trace elements, which can promote bone development. Of course, soy products are also beneficial to growth. Soy products contain plant-based proteins, various vitamins, and minerals that the human body needs, which can promote the healthy development of bones.

Calcium and phosphorus are the main components of bones, so it is important to consume plenty of calcium- and phosphorus-rich foods such as milk, shrimp shells, green leafy vegetables, kelp, and seaweed. Starting from a young age, drinking a cup of milk in the morning and evening, and a cup of yogurt after lunch, is the best way to supplement calcium, and it is also well digested and absorbed. Milk also has a certain sleep-inducing effect, so drinking a cup of pure warm milk before bed is a good choice.

Soy products can promote growth. Beans are the only plant-based food that can rival animal-based foods in terms of high protein, high fat, and high calories. They have always been favored by health-conscious individuals and vegetarians. Moreover, quality soy products are more beneficial to the human body than whole beans.

Fresh fruits and vegetables are rich in vitamins and minerals, especially vitamin C, which helps enhance immunity. Some green leafy vegetables should not be underestimated as they also contain a considerable amount of calcium.