Eating fresh vegetables such as amaranth and bok choy, tofu, and bone broth can help bones grow faster. After more than 5 weeks of a fracture, patients can eat more high-nutrient foods and foods rich in trace elements such as calcium, manganese, and iron. Animal liver, eggs, green vegetables, and wheat are rich in iron; seafood and soybeans are rich in zinc; oatmeal and egg yolks are rich in manganese. At the same time, they can also eat chicken soup, fish soup, various bone soups, etc., and can optionally add jujube, goji berries, etc.
Firstly, it is recommended to eat fresh vegetables such as amaranth, potherb mustard, coriander, and bok choy, as well as fruits. According to medical research, these foods contain sufficient vitamins D and C, which play an important role in regulating bone metabolism in our bodies. Additionally, eating tofu is also a dietary method for osteoporosis.
Secondly, drinking bone broth regularly is beneficial. In our daily lives, our parents occasionally make bone broth for us to drink, and there is a reason for this. Bones contain a large amount of bony fibers and various vitamins. Adding vinegar when boiling bone broth can help dissolve the calcium in the bones, making bone broth the best food for improving osteoporosis.
Dietary Recipes for Helping Bones Grow
1. Boil an appropriate amount of red beans and serve them warm with a little brown sugar. This recipe is suitable for the blood-activating and stasis-resolving period.
2. Boil 1000 grams of pork bones and 250 grams of soybeans over low heat until soft. Add salt and ginger to season and enjoy as a meal.
3. Clean a pig spine, add 120 grams of red dates, 90 grams of lotus seeds, 9 grams of daliang and licorice, and boil over low heat until soft. Add ginger and salt to season and consume in multiple servings.
4. Take the meat (including the roe) from two fresh crabs and add it to cooked japonica rice. Add an appropriate amount of ginger, vinegar, and soy sauce to serve. Consume regularly.
5. Peel and clean a black male chicken (about 500 grams). Slice 5 grams of "Sanqi" and place it inside the chicken. Add a small amount of yellow wine and steam over a pot of water until cooked. Serve with soy sauce for dipping and consume regularly.
