What are the Functions, Benefits, and Side Effects of B1 and B14?

Vitamin B1 has the effects of aiding digestion and relieving fatigue. However, if taken in large quantities, it may cause side effects such as herpes, accelerated heartbeat, and shock. On the other hand, vitamin B14 is a mixture of B10 and B11 that can enhance the body's immunity and prevent nutritional deficiencies. Nevertheless, it should not be taken frequently to avoid adverse effects on the body.

1. Vitamin B1 can effectively prevent and treat diseases caused by a lack of vitamin B1. A deficiency of vitamin B1 in the body can potentially lead to symptoms such as indigestion, peripheral neuritis, and athlete's foot. In such cases, supplementation with vitamin B1 can be used as a treatment option.

2. Vitamin B1 also promotes the development and normal functioning of the nervous system, aiding in better brain growth and development, and effectively maintaining the stability of heartbeat.

3. The role of vitamin B is to prevent the deposition of melanin in the body, prevent skin aging, lighten the skin, and maintain normal metabolism. Long-term use of vitamin B may result in abnormal metabolism, such as constipation. Therefore, it is important to pay attention to the duration and dosage when taking vitamin B.