What Should I Do If My Foot Is Hit by a Heavy Object?

Update Date: 2024-06-19 Source: Network

How to Deal with a Hit on the Top of the Foot by a Heavy Object

In our daily lives, it is inevitable that we may encounter some bumps or accidental injuries, such as being hit on the top of the foot by a heavy object. Many people have experienced this. When such a situation occurs, the patient should try not to move their foot and promptly go to the hospital for examination and treatment. If it is a common injury, medication should be used under the guidance of a doctor. If there is a fracture, hospitalization is required.

First, if the top of the foot is hit by a heavy object, it belongs to the category of foot trauma. Take a supine position and elevate the lower limbs to promote venous return and reduce foot edema. Use a stretcher to move the patient to a safe environment, and immediately apply ice externally to help increase the pain threshold, relieve pain, reduce local inflammatory exudation, and alleviate infection.

Second, if there is skin breakdown and a local wound is formed, debridement treatment is needed. If the epidermis is intact, Voltaren ointment can be applied externally, which has the effects of antipyretic, analgesic, and anti-inflammatory. If a local abscess forms, manifesting as local malodor and pus effusion, intravenous antibiotic treatment is required. Active improvement of imaging examination is needed to rule out muscle and bone damage.

How to Deal with Trauma on the Top of the Foot

1. Soak Feet with High-Proof Alcohol: Before going to bed every night, soak your feet in warm water for a while, and then use high-proof alcohol to wipe the swollen top of the foot. You will find that the alcohol is quickly absorbed into the skin. After a good night's sleep, you will find that the swelling has completely disappeared the next morning. If you do this every night, the effect will be very good.

2. Massage the Feet: First, soak your feet in warm water for about 30 minutes, then dry them. Then massage the bottom and top of your feet, especially Yongquan point (when you stand on your toes, you will see a concave area in the middle of the bottom of your feet, which is the location of Yongquan point). Massage for about 30 minutes before resting. Regularly doing such massages can not only eliminate foot swelling but also benefit the health of other organs in the body.

3. Soak Feet: Every night before going to bed, soak your feet in warm water for about 30 minutes. While soaking, intermittently rub your feet, which can also serve as a foot massage.

4. Elevate the Feet: Before going to bed every night, soak your feet in warm water. Then, find an object that can elevate your feet while sleeping. Lie flat and sleep, and you will feel that the swelling has reduced significantly the next day. This method is particularly suitable for pregnant women.