What Should I Do When My Feet Ache and Keep Me Awake?

If your feet are aching and you can't sleep, the first thing to do is to prevent your legs from getting cold and take strict measures to keep them warm. This can promote local blood circulation and relieve soreness. When sleeping, you should lie flat and place a soft pillow behind your knees and thighs. This can help relax your leg muscles and effectively reduce the soreness. Additionally, you can apply hot compresses to the sore areas using a hot water bag.

1. Take good measures to keep warm and avoid getting your legs cold. You can wear more clothes to ensure faster local blood circulation and prevent the accumulation of inflammatory metabolites, which can cause soreness.

2. When sleeping, lie flat and place a soft pillow behind your knees and thighs to maintain hip and knee flexion. This can help relax your leg muscles and effectively reduce soreness. Alternatively, you can use a hot water bag for hot compresses to increase local blood circulation, which can make your muscles more relaxed and significantly reduce the feeling of soreness.

3. Take sedative and hypnotic drugs, such as Diazepam and Alprazolam, which can effectively play a sedative and hypnotic role. After falling asleep, your muscles will become more relaxed, and the feeling of soreness will also be significantly reduced.

4. Take Eperisone hydrochloride tablets, which are muscle relaxants. Oral administration can make the muscle tissue more relaxed and effectively relieve the feeling of soreness.