Can I Consume Sweet Foods During Lactation?
Even breastfeeding women may enjoy eating sweets, such as cakes and fruits. Moderate intake will not affect their own recovery or the baby's growth and development. However, if they have high blood sugar, it is not recommended to eat sweets, and it is better to eat lighter foods.
Breastfeeding mothers can eat sweet foods, such as cakes, various fruits, candies, etc. It will not affect the child's growth and development and basically has no harm to the body. However, try to avoid eating too much chocolate, as it contains cocoa powder, which may have adverse effects on the child.
However, it is not recommended to eat too much sugar. Eating sweets will make breast milk contain sugar, and excessive sugar in breast milk can affect the absorption of calcium and iron, thereby affecting the baby's growth and development. Additionally, eating too many sweets can lead to weight gain for breastfeeding mothers.
Considering that the diet of breastfeeding mothers directly affects the baby's health, special attention needs to be paid to the diet during breastfeeding. There are many foods that breastfeeding mothers should avoid, as they may affect the quality of breast milk. It is recommended to eat fresh fruits and vegetables as well as nutritious soups. Avoid alcohol, tobacco, and spicy foods.
