How Can I Sweat More in My Legs During a Hot Stone Therapy Session?
According to the normal procedure, steam bath can induce sweating in the legs without any special treatment. Some people may find that their legs do not sweat during steam bath, indicating poor blood circulation in the legs. In this case, increasing the frequency of steam bath or consulting a doctor to check for any abnormalities in the legs is recommended. The interval between steam baths should not be too short, and it is advisable to have a steam bath once a week.
1.
The reason for not sweating or sweating less during steam bath is mainly because the sweat glands of the human body cannot open for the first time. However, with more frequent steam baths, the speed of sweating will increase. Additionally, as the frequency of steam baths increases and sweating becomes more thorough, the sweat will not have any unpleasant odor. This is because the sweat glands have reached the fat layer, making people feel relaxed and the skin smooth after the steam bath.
2.
① Avoid Steam Bath during Menstruation
Steam bath is not suitable for women during menstruation, as their bodies are already weak during this period. Steam bath is a physically demanding activity, and undergoing it during menstruation may lead to undesirable consequences.
② Avoid Eating Too Much or on an Empty Stomach before Steam Bath
During the steam bath, the body's energy is constantly being consumed. Therefore, it is best not to have an empty stomach or be overly full before the steam bath, as it may lead to symptoms such as fainting, dizziness, or insufficient stomach motility.
③ Contraindications for Steam Bath
Steam bath is contraindicated for people with a tendency for bleeding, severe hypertension, severe heart disease, tuberculosis, acute illnesses, high fever, malignant tumors, contagious skin diseases, and others who cannot tolerate high temperatures.
