What Should I Do If My Mouth Gets Hurt?

Having a broken mouth is very common, and it can be quite troublesome. When the inside of the mouth is broken, it not only makes eating inconvenient, but it may also lead to oral diseases. There are many reasons for a broken mouth, including accidentally biting it while eating, mouth ulcers, or other oral diseases. Once the mouth is broken, it is important to take effective measures to improve the situation promptly to prevent it from becoming more severe and affecting oral health.

1. Eat a balanced diet: Regardless of the cause of the broken mouth, it is important to maintain a balanced diet. Consume fresh fruits and vegetables to supplement the body with necessary nutrients and trace elements. Avoid spicy and high-calorie foods that may irritate the broken area. Additionally, these foods can cause inflammation and hinder recovery. Quit smoking and alcohol consumption as they are both irritating substances that can increase pain and slow wound healing.

2. Maintain oral hygiene: It is crucial to maintain good oral hygiene. Brush your teeth twice a day, use saltwater to rinse your mouth daily, and keep your mouth clean. Remember to brush your tongue as well. Drinking honey water can help reduce inflammation in the broken area. If you have inflammation such as periodontitis or gingivitis, it is important to seek treatment promptly to prevent infection and facilitate healing.

3. Get enough sleep: Ensure sufficient sleep and avoid staying up late. Avoid overexertion and balance work with rest. Try to take a 30-40 minute nap during the day to replenish vitamin B and trace elements. Relax, maintain a positive and optimistic attitude, and stabilize your emotions.

Having a broken mouth can be painful, but understanding effective treatment methods can help alleviate the discomfort sooner. It is important to establish healthy lifestyle habits, maintain sufficient sleep, avoid staying up late, balance work with rest, avoid overexertion, maintain good oral hygiene, brush your teeth twice a day, rinse with saltwater, supplement the body with necessary vitamin B and nutrients, drink plenty of water, and take anti-inflammatory medication as needed to effectively relieve pain.