What to Do When You Have a Headache After Drinking Alcohol?

Some people frequently consume excessive amounts of alcohol due to social engagements. Excessive alcohol consumption can be harmful to one's health. Therefore, it is advisable to consume alcohol in moderation. Additionally, some individuals may experience headaches after drinking, which is a common occurrence. There are various methods that can be used to alleviate these headaches after intoxication, such as drinking milk to detoxify the body and protect the stomach. Other methods can also help improve the symptoms of headaches after drinking. Let's explore some of these methods.

How to Relieve Headaches After Drinking?

1. Drinking milk can help solidify proteins, protect the gastric mucosa, and reduce the absorption of alcohol.

2. Tomato juice, rich in special fructose, can help promote the breakdown of alcohol. Consuming more than 300 milliliters at a time can gradually alleviate the feeling of dizziness after drinking. Experimental evidence suggests that drinking tomato juice is more effective than eating raw tomatoes for detoxifying alcohol. Adding a small amount of salt before drinking can also help stabilize one's mood.

3. Drinking sugarcane juice made from washed and peeled sugarcane segments can also help detoxify alcohol.

4. Slicing and mashing 2 to 3 washed pears, wrapping them in gauze, and pressing out the juice for consumption can also provide relief.

5. For those who experience nausea and vomiting after drinking, chewing a small piece of ginger can help stop vomiting.

6. Crushing and wrapping celery in gauze, then pressing out the juice for consumption, can help alleviate headaches and other symptoms after drinking.

7. Cutting washed cabbage leaves into thin strips, adding vinegar, sugar, and mixing them, then allowing them to pickle for 10 minutes before consumption, can provide a refreshing and sweet detoxifying effect.

8. Thick rice soup contains various sugars and B vitamins, which have the effect of harmonizing, detoxifying, and sobering up. Adding an appropriate amount of sugar can enhance its effectiveness.

Why Do People Experience Headaches After Drinking?

1. Insufficient blood supply to the brain: Excessive drinking can lead to insufficient blood supply to the brain, resulting in a decrease in cerebral blood flow. This can cause an accumulation of lactic acid, oxygen ions, potassium ions, adenosine, catecholamines, and other substances in the brain. These substances are inherently painful and can also cause cerebral vasodilation.

2. Stimulation of cerebrovascular vessels: Drinking alcohol can cause various adverse reactions, including headaches. Additionally, alcohol can stimulate cerebrovascular spasms, leading to pain.

3. Composition of alcohol: Alcoholic beverages contain fusel oil, which can contribute to the occurrence of headaches after drinking.

How to Prevent Headaches After Drinking?

1. Drinking a bottle of milk, preferably pure or sugared, half an hour before drinking alcohol can help form a protective film in the stomach, thus preventing headaches after drinking.

2. Eating only 70% full before drinking and avoiding excessive water intake can also help prevent headaches. Some people believe that having some food in the stomach before drinking can mitigate the impact of alcohol and reduce the likelihood of getting drunk.