Kiwi, goji berries, white radishes, cucumbers, apples, and other foods have good effects on discharging melanin.
For example, goji berries have high nutritional value, excellent nourishing and beauty-enhancing effects, and can also improve eyesight. Regular consumption can make the skin fair and smooth. White radishes also have a strong ability to discharge melanin. They are rich in vitamin C, which can resist oxidation and inhibit the production of melanin.
1. Kiwi, with its green core, has skin-whitening effects. Like white radishes, it is rich in vitamin C, which can inhibit melanin production. It tastes sweet, and long-term consumption can make the skin fair and delicate.
2. Grapes are rich in vitamin B3 and various minerals, which have the effects of deeply moisturizing the skin, resisting oxidation, and anti-aging. Grape polyphenols in the pulp are powerful antioxidants with strong sunscreen and post-sun repair functions, preventing melanin deposition and the formation of spots.
3. Apples are beauty fruits for all seasons. The protein, dietary fiber, minerals, and various moisturizing factors in apples can inhibit the formation and deposition of melanin, fade sunspots on the face, and whiten the skin. Eating an apple every day can also enhance immunity and resist virus invasion.
4. Additionally, the formation of melanin is related to ultraviolet rays, so attention should be paid to sun protection. Repair should be done immediately after sun exposure. Eating more fruits and vegetables regularly can help prevent constipation and eliminate toxins from the body.
