Excessive consumption of soybeans may increase the burden on the gastrointestinal system, leading to indigestion. This is because soybeans produce non-protein nitrogen during digestion, which can increase the burden on the gastrointestinal system. Eating large amounts of soybeans can also lead to the production of excessive gas during digestion, causing bloating and discomfort. Additionally, individuals with gout should avoid eating soybeans as excessive consumption may trigger gout attacks and cause harm.

Consequences of Eating Too Many Soybeans

1. Excessive soybean consumption can lead to increased burden on the gastrointestinal system, causing indigestion. Excessive intake can result in longer retention time of protein in the gastrointestinal system, leading to the production of non-protein nitrogen during digestion. This not only burdens the gastrointestinal system but also increases the burden on the kidneys.

2. Some individuals may experience abnormal digestion, and frequently eating large amounts of soybeans can induce indigestion. The digestion of soybeans produces a large amount of gas, leading to bloating.

3. Soybeans contain purine, and the pathogenesis of gout involves purine metabolism disorders, characterized by hyperuricemia. High-protein and high-fat diets can easily trigger gout. Therefore, during acute gout attacks, foods containing high amounts of purine, including dried beans and bean products, should be avoided. Even during remission, their consumption should be limited.

Benefits of Eating Soybeans in Moderation

Soybeans are a common ingredient in daily life and are rich in protein and isoflavones. Consuming small amounts can help supplement estrogen, delay aging, lower blood lipids, and alleviate menopausal syndrome in women.