What causes people to become lethargic after getting pregnant?
Becoming lazy during pregnancy is a normal phenomenon, mainly due to the high level of progesterone secretion. This often leads to pregnant women being less willing to exercise. It is important to strengthen self-regulation during pregnancy, maintain moderate exercise, strengthen dietary nourishment, and maintain a relaxed, optimistic, and cheerful mindset. These practices are conducive to pregnancy care and fetal health.
1. What Causes Pregnant Women to Become Lazy?
It is quite normal for pregnant women to feel particularly lazy, as the body's secretions undergo changes during this period. There is a need for more self-regulation, which can make mothers feel uncomfortable. Most of the time, they may lack energy to do things, so it is recommended to rest more during the early stages of pregnancy.
2. What Should I Do if I Become Lazy During Pregnancy?
Becoming lazy during pregnancy is a normal pregnancy reaction, especially when the belly enlarges and movement becomes inconvenient. However, it is still recommended to take a walk after meals. Although the body becomes heavier in the late stages, it is important to maintain regular exercise. It should be noted that if the delivery date is approaching, mothers should refrain from excessive childbirth preparation exercises and focus on resting to preserve energy. When exercising, try to relax your mood and stop immediately if you feel tired.
