What is the Ideal Height for Men?

In medicine, if a male's penis length is greater than 5 centimeters and can engage in normal sexual activity, it indicates that the penis has its normal function. In general, when the penis is not erect, a length between 4.5 and 8.5 centimeters is considered normal. The length of the penis in Chinese men ranges from 4.5 to 10 centimeters, with an average length of 6.6 centimeters. If the penis is less than 3 centimeters in the non-erect state and less than 8 centimeters in the erect state, it is a manifestation of a short penis, which is also a disease that requires active treatment.

For men, having a strong heart is essential to effectively improve sexual function. If the heart is not strong, it can lead to low sexual function. Therefore, individuals with low sexual function should first exercise their heart, and if there are cardiovascular issues, they should seek prompt treatment. Additionally, men with low sexual function should correct unhealthy habits such as smoking, drinking, staying up late, etc., as these habits can further reduce sexual function. Establishing a good lifestyle is crucial.

Some individuals may have a stronger sexual desire when they are younger and may not practice abstinence well, leading to excessive indulgence, which can also cause a decline in sexual function. Therefore, appropriate restraint and regularity in sexual activity can not only improve the quality of sex but also help enhance sexual function.

Alternating hot and cold water baths is an ancient exercise method that has been passed down due to its effectiveness. The best time to use this method is during summer, and sticking to it for a period of time can significantly improve sexual function.