"What Are the Symptoms of Having Mites on Your Back, and How Do I Remove Them?"
To remove mites on the back, the first step is to exfoliate and clear the pores, which helps in the excretion of mites. During bathing, you can use a washcloth to assist in effective exfoliation. Additionally, it is important to keep the bedsheets clean and hygienic. Mites are sensitive to temperature, so you can soak the bedsheets in hot water before cleaning them. Furthermore, dietary habits should also be taken into consideration, avoiding excessive consumption of greasy foods.
1.
Exfoliation helps unclog pores, which is beneficial for the excretion of mites within the pores. However, regular bathing methods often fail to effectively remove dead skin cells on the back. Therefore, you can use bathing tools such as bath brushes or washcloths to thoroughly cleanse the skin on your back while exfoliating.
2.
Mites on bedsheets can be killed by scalding with boiling water, as mites are sensitive to temperature. By soaking bedsheets and pillowcases in boiling water for 10 minutes before washing, you can reduce the number of mites. Additionally, don't forget to regularly sun-dry your pillows and mattress pads. Drinking plenty of water, eating fruits, and reducing sugar intake can also help address the mite issue on your back.
3.
In terms of diet, it is recommended to keep it light, with low oil, fat, and sugar content, and to limit or avoid alcohol consumption. Although there is a perception that mite issues are caused by excessive sebum secretion due to high androgen levels, diet does not play a significant role in this.
