Fruits and vegetables rich in cellulose mainly include bananas, apples, oranges, kiwis, pears, watermelons, green leafy vegetables, cabbage, celery, and eggplants.
Cellulose in food is very beneficial for maintaining human health. We should eat them properly in daily life, and consume more fruits and vegetables rich in cellulose. At the same time, we should also actively exercise to enhance our physical fitness, and avoid staying up late.
Fruits rich in cellulose:
1. Bananas contain a lot of dietary fiber in their pulp.
2. Apples contain abundant dietary fiber because their skin is mainly composed of insoluble dietary fiber, while their flesh is mainly composed of soluble dietary fiber.
3. Oranges contain a large amount of dietary fiber in their pulp, which can effectively stimulate intestinal motility.
4. Kiwis also contain very rich dietary fiber in their pulp, which helps promote bowel movements by absorbing water and expanding.
5. A pear contains approximately 100 calories and 5.2 grams of dietary fiber. Besides being eaten as a fruit, pears can also be used in cold dishes.
Vegetables rich in cellulose:
1. Green leafy vegetables are also rich in dietary fiber.
2. Eggplants actually provide 3 grams of fiber for every 20 calories they provide. Due to their low calorie content, eggplants are convenient for providing more dietary fiber.
