Does Hibiscus Have Weight Loss Benefits?
Hibiscus tea has certain weight loss effects because it can promote digestion, diuresis, and edema reduction. It can also accelerate the metabolism of the body and has a certain effect on the decomposition of body fat. Drinking hibiscus tea regularly can help with weight loss. However, weight loss cannot solely rely on drinking hibiscus tea. It is also necessary to control diet and increase physical activity, such as playing badminton and running.
1. Hibiscus tea can inhibit throat inflammation and relieve symptoms when consumed during colds or sore throats. It can also eliminate fatigue, improve constipation, and be beneficial for rough skin and obesity. It has a slightly sour taste and can be sweetened with sugar or honey according to personal preference. It can also be consumed with roses to enhance its aroma. Drinking it chilled in summer tastes even better (similar to plum soup).
2. Hibiscus tea can help with weight loss, throat pain, constipation, and fatigue. It can be combined with honey to make tea.
3. Hibiscus tea can effectively lower the total cholesterol and triglyceride levels in the human blood, which helps prevent cardiovascular diseases. Drinking hibiscus tea regularly can prevent cardiovascular diseases, reduce cholesterol and triglycerides, and have antioxidant effects, which are beneficial for improving physical fitness.
