What Should Children Eat to Combat Fatigue During the High School Entrance Exam?

With the approaching middle school entrance exam, students are likely to experience increased stress and fatigue. As parents, it is important to pay attention to their diet and provide foods that can help combat fatigue and enhance learning efficiency. Here are some suggestions on what to eat to reduce fatigue during this crucial time.

1. Mushrooms: Eating 200 grams of mushrooms has the same effect on the body as sunbathing for two days. Mushrooms are rich in vitamin D, which can help eliminate fatigue.

2. Carrots and Beets: People who often feel tired may lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron but also easy to absorb.

.3 Ginger: The spicy taste of ginger can generate heat from within the body and enhance immune function. Both candied ginger and fresh ginger have detoxifying, refreshing, and fatigue-relieving effects.

4. Whole grains: Eating whole grains during summer can replenish lost potassium, effectively preventing drowsiness and lethargy. Foods like buckwheat, corn, and sweet potatoes can help maintain acid-base balance, regulate metabolism, and prevent potassium deficiency.

5. Edamame: Edamame is rich in potassium and can be eaten in moderation during summer. Cooking edamame with salted water or using it in dishes can help alleviate fatigue, stimulate appetite, and replenish energy. Edamame is also an excellent source of iron and calcium for children, the elderly, and women.

6. Potassium-rich foods: Fresh vegetables such as mushrooms, beans, radishes, cauliflower, and spinach, as well as fruits like bananas, cherries, apricots, lychees, and strawberries, are high in potassium. Seafood such as seaweed, laver, seafish, and shrimp shells are also good sources of potassium. Snacks like peanuts, walnuts, and pistachios can also help replenish lost potassium during summer.

When it comes to diet principles for middle school entrance exam students, here are five key points:

1. Avoid excessive tonics before the exam and ensure balanced nutrition throughout the preparation period. Overindulgence in tonics can disrupt the endocrine system and lead to issues like heatiness.

2. Maintain a balanced diet with a reasonable combination of meat and vegetables. Avoid overly greasy foods and stick to a proportion of "one portion of meat, two portions of rice, three portions of vegetables, and four portions of fruit."

3. Vary the meals throughout the day. Breakfast should focus on carbohydrates like porridge and rice to provide direct nutrition to the brain. Lunch should include more high-quality protein, while dinner can be lighter with an emphasis on nourishing the stomach and providing essential nutrients for a good night's sleep.

4. Choose brain-boosting foods that are easy to digest and absorb. These include fish, legumes, lean meat, eggs, milk, fresh vegetables, and fruits. Avoid excessive consumption of high-sugar foods.

5. Incorporate a variety of foods and cooking methods. While catering to your child's dietary preferences, experiment with different flavors and types of food. Try cooking methods like steaming, boiling, and stir-frying, but avoid using spicy seasonings excessively.

Remember, a balanced diet and proper nutrition are crucial for students during the middle school entrance exam period. By following these guidelines, parents can help their children maintain good health and perform their best during this important time.