"What are the Benefits and Functions of Soft Tofu?"
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Source: Network
Tofu Production and Benefits
Tofu is made from ground soybeans, boiled into a slurry, and then solidified into its final form. Soft tofu, also known as southern tofu, utilizes calcium sulfate as its coagulant, differentiating it slightly in texture from northern tofu. Soft tofu is rich in various minerals and proteins, boasts high digestibility and absorption rates, and is suitable for a wide range of people. It offers nutritional supplementation and helps prevent osteoporosis.Nutritional Benefits of Soft Tofu
- Nutrient Supplementation: Soft tofu is nutrient-dense, containing iron, calcium, and other trace elements. Its high protein content effectively replenishes the body's amino acid requirements, promoting growth and development. As tofu is processed from soybeans, the linoleic acid in soybean oil benefits neurological growth and development.
- Prevention of Osteoporosis: The relatively high estrogen content in tofu can effectively prevent osteoporosis among the elderly.
Suitable and Unsuitable Groups
Suitable for: General population
Unsuitable for: Those with weak stomachs or intestines, atherosclerosis, or iodine deficiency. Do not consume with: Bamboo shoots, spinach.
Preparation Method
Wash tofu, drain excess water, and slice into small pieces. Blanch the tofu in boiling water. Peel and mince ginger and scallions. Heat oil in a pan, add the minced ginger, scallions, and garlic, and fry until fragrant. Stir in bean paste, add the tofu, and thicken with cornstarch slurry. Cook for a few minutes before serving.
