What Should I Do About My Balding Hairline?

If the hairline is receding or even balding, it is recommended not to tie the hair tightly in a ponytail, change hairstyles, and avoid frequent use of hairspray. Additionally, one should pay attention to maintaining a light diet and avoid spicy and stimulating foods.

In daily life, if the hair is tied tightly in a ponytail for a long time, the scalp may be stretched and moved backward, and excessive traction may also lead to loosening of the hair roots and hair loss. Over time, the position of the hairline may change.

The scalp needs more care than facial skin. The sebum secretion of the scalp is almost twice as much as the face. Compared with facial skin, the scalp is thinner and more sensitive. If you often wear the same hairstyle, such as a middle parting, the parting line in the middle of your head will gradually widen, and your hair volume will become thinner.

Unlike the 28-day metabolic cycle of general skin cells, the metabolic cycle of scalp cells is only 14-21 days, which makes it easier for dirt, shampoo, hairspray, and other residues to accumulate. If one does not pay attention to cleanliness and there is severe environmental pollution and poor air quality, the chances of clogged scalp pores increase.

One should maintain a light diet in daily life and avoid eating spicy and stimulating foods. It is also recommended to consume foods that can nourish the kidneys, clear the lungs, and protect the liver, such as black beans, leeks, chestnuts, sesame seeds, pears, lilies, and lotus seeds. These foods have the effect of nourishing the blood, clearing heat, tonifying the kidneys, clearing the lungs, and protecting the liver.