What Should I Do When Im Hungry?
In daily life, hunger can occur not only during intentional weight loss, but also due to various factors. When we feel excessively hungry, it is essential to be mindful of our food choices. For instance, eating fruits, drinking honey water, or consuming porridge-like foods and easily digestible dishes such as rice porridge, millet porridge, and noodles are recommended. These foods do not burden the stomach and intestines, protecting them from harm.
What to Do When Hungry
When hungry, you can opt for fruits, honey water, or liquid-like foods such as rice porridge, millet porridge, yam porridge, and red dates with coix seed porridge. These porridges are rich in nutrients and easy to digest for the gastrointestinal tract. It is advisable to minimize the intake of fatty, starchy, and oily foods to avoid burdening the digestive system. Always pay attention to a balanced diet and avoid consuming raw, spicy, and stimulating foods.
Foods to Avoid When Hungry
1. Spicy and salty foods: These refer to foods with strong flavors such as spicy, soy sauce, miso, and sauces. Consuming a diet high in salt can increase the concentration of Na and Cl in the blood, leading to dehydration and increased urine output, ultimately affecting sleep quality.
2. Caffeine: While caffeine can be beneficial for fitness and weight loss, consuming caffeinated foods before bedtime can stimulate the nervous system and have a diuretic effect, commonly leading to insomnia.
3. Sugary foods: Eating sweets before bedtime can lead to direct storage of energy, contributing to weight gain and affecting hormone balance.
4. Greasy foods: High-fat foods require longer digestion, maintaining a high blood sugar level for an extended period. They can also burden the organs (such as the intestines, stomach, liver, gallbladder, and pancreas) and stimulate the nervous system, leading to insomnia.
5. Alcohol: Although alcohol may seem to promote shallow sleep, it actually suppresses the central nervous system. Initially, it may induce a sense of ease and sleepiness, but the inhibitory effect is temporary, leading to increased excitability and shallow sleep.
