Why Do My Hands and Feet Feel Numb at Night?

During sleep at night, incorrect sleeping positions can lead to feelings of exhaustion and even discomfort in the body. If there is numbness in the hands and feet during sleep, it is likely due to prolonged pressure causing poor blood circulation. Additionally, it is important to note that this could also be a sign of vascular blockage, which requires prompt medical examination to prevent stroke or heart attack.

1. Elevated blood lipid levels. If you experience numbness in your hands and feet during sleep, it is largely due to high blood lipid levels in your body. Excessive blood lipids can lead to thicker blood, slowing down the metabolism and potentially causing blockages in the blood vessels. This can affect blood circulation, preventing timely delivery of blood to all parts of the body, resulting in numbness in the hands and feet during sleep. Therefore, it is important to maintain healthy eating habits and regular exercise to control blood lipid levels.

2. Compression of the cervical spine. Abnormalities or compression of the cervical spine can also lead to numbness in the hands and feet. It is recommended to adjust sleeping positions and reduce the time spent on computers and phones, which can put pressure on the cervical spine. Long-term compression of the cervical spine can be harmful to health and may lead to vascular blockages. Therefore, it is important to protect the health of the cervical spine.

3. Vascular blockages such as stroke. Issues like cerebrovascular blockage can obstruct blood flow, leading to numbness in the hands and feet. This is another aspect that requires our attention in daily life.