During lactation, it is advisable to drink salted soda water in moderation. Salted soda water can help improve human memory and is beneficial for preventing senile dementia. However, excessive consumption should be avoided to prevent adverse effects on the body.

Moderate Consumption of Salted Soda Water During Lactation

Although drinking salted soda water has many disadvantages for women, occasional consumption does not pose significant problems. Studies have shown that drinking salted soda water in moderation can help improve memory and prevent senile dementia. The carbon dioxide in salted soda water can help kill bacteria and reduce body heat, thus having a cooling effect.

Disadvantages of Excessive Consumption of Salted Soda Water

1. Causing Osteoporosis: Women are prone to osteoporosis and other related issues. Substances in salted soda water, such as phosphorus acid, can directly lead to the malabsorption of calcium in the body, resulting in bone thinning. Especially for younger women, drinking salted soda water can directly lead to slow bone development, preventing normal growth and development. Additionally, it can also cause slow growth or unhealthy bones in children.

2. Causing Anemia: Due to physiological reasons, women are more prone to anemia. The phosphorus acid in salted soda water can cause the malabsorption of iron, which is crucial for the body. Iron deficiency can lead to anemia and insufficient blood production speed. Long-term consumption of salted soda water can cause anemia problems in women, especially during menstruation.

Daily Dietary Restrictions for Lactating Mothers

1. Foods High in MSG: Mothers should avoid foods containing high levels of MSG in their daily diet as it can affect the development of their babies when breastfeeding. Excessive intake of MSG by babies, especially those under one year old, can lead to symptoms such as delayed growth and development.

2. Foods High in Sodium: It is also advisable for lactating mothers to reduce their intake of foods high in salt and opt for a low-sodium diet. Eating fresh vegetables and fruits and limiting the consumption of pickled fish and meat can help maintain a healthy diet.