Why Do Women Feel Moody During Menstruation?

For many girls, they may find their mood becomes worse during menstruation, which is actually a symptom of the physiological period. The main reason for feeling moody during menstruation is the different secretion of hormones compared to usual. Hormone secretion can affect the nervous system, hypothalamus, and pituitary gland, leading to a bad mood. Therefore, it is essential to adjust oneself promptly and pay attention to good care and nursing during menstruation.

Let's understand why girls feel moody during menstruation:

1. Why Do Girls Feel Moody During Menstruation? Modern medicine and psychology research suggest that different emotional states can have different effects on menstruation. Emotional stress can increase menstrual flow and advance menstrual periods. Depression or sadness can decrease menstrual flow, and in severe cases, even lead to amenorrhea. Traditional Chinese medicine also believes that emotional imbalance is an important factor in causing menstrual pain. Long-term emotional stress or fluctuations can stimulate the central nervous system, hypothalamus, and pituitary gland, affecting the secretion of gonadotropins, leading to disorders in follicle maturation and ovulation, and further causing menstrual disorders until amenorrhea.

2. Attention to Emotional Regulation: Emotions have a significant impact on menstruation, so we must pay attention to regulating our emotions and maintaining a positive mindset. When encountering problems, discuss them with family and friends instead of keeping them bottled up inside. When feeling moody, find ways to vent it out promptly through talking, eating, singing, etc. During menstruation, relax and focus on pleasant things.

3. Other Things to Note:

a. Hygiene: Maintain cleanliness of the external genitalia. Use warm water to wash the area every night, and change and wash underwear frequently.

b. Balanced Diet: Eat a balanced diet, avoid excessive weight loss, consume nourishing and iron-rich foods, and reduce spicy and stimulating foods. Consume meat in moderation.

c. Regular Lifestyle: Irregular lifestyle is an important trigger for menstrual disorders. Therefore, women should maintain a regular lifestyle, avoid staying up late, and avoid excessive exertion.

d. Regular Exercise: Exercise can enhance immunity and improve menstrual disorders. Therefore, participate in more full-body exercises such as running, swimming, cycling, etc.